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Individual Therapy

Side view portrait of bearded male psychologist supporting client during therapy session with lens flare

What is Individual Therapy?

At The NorCal Center for Men, individual therapy is a deeply personalized experience crafted to help you navigate life’s challenges, uncover your strengths, and achieve meaningful growth. Whether you’re dealing with anxiety, depression, grief, career stress, or simply seeking a space to reflect and evolve, our therapists provide a compassionate and confidential environment tailored to your unique needs. This one-on-one approach allows you to explore your thoughts, emotions, and behaviors at your own pace, with expert guidance every step of the way.

The Benefits of Individual Therapy

Engaging in individual therapy offers a wide range of transformative benefits, including:

Emotional Clarity

Gain a deeper understanding of your feelings and how they influence your decisions.

Stress Management

Learn practical tools to cope with daily pressures and unexpected challenges.

Improved Relationships

Develop stronger communication skills and healthier boundaries with others.

Increased Resilience

Build the emotional strength to handle setbacks and thrive in adversity.

Personal Empowerment

Take control of your life by setting and achieving goals that align with your values.

For example, a client struggling with work-related stress might use therapy to identify triggers, develop relaxation techniques, and create a plan to balance professional and personal demands—leading to a more fulfilling life overall.

Who Can Benefit?

Individual therapy is for anyone looking to improve their mental and emotional well-being. It’s particularly helpful for:

No matter your starting point, our goal is to meet you where you are and support you in moving toward where you want to be.

Individuals facing life transitions, such as divorce, job changes, or relocation.

People seeking to break free from negative patterns or build healthier relationships

Those managing mental health conditions like anxiety, depression, or PTSD

Anyone interested in self-discovery and personal development

Session Details

Duration: 

50 minutes for adults, 40-45 minutes for children

Price:

$200 per session

Availability:

  • Online via secure video conferencing
  • In-person at our Sacramento office:


          1104 Corporate Way, Sacramento, CA 95831