Anxiety & Depression Therapy for Men

A nervous boy goes to a dance. He's scared of rejection so he doesn't talk to anyone who doesn't talk to him. As a result, he is able to  control his anxiety, but he mostly stands against the wall. When he goes home, he says there's no point in going to future dances, because girls don't like him anyways. After all, no one danced with him. The next month he's invited to a birthday party with girls present and his anxiety is even worse than it was at the dance...

It's easy for us on the outside to see how this boy unknowingly created a self-fulfilling prophecy. But it's much harder for him to see how the tools he used to manage his anxiety actually made it worse.

Behavioral therapy designed to help you identify and counter detrimental cognitive patterns will help you learn skills to reduce your suffering, but without understanding the roots of these cycles, they will re-emerge somewhere else. Our therapists have an approach meant to help you find both relief from your pain and long-term transformation. Which is to say - we can help you leave life with some dance partners.

We support men throughout Sacramento, the San Francisco Bay Area, and Northern California who are tired of just getting by. Whether it shows up as irritability, overthinking, burnout, numbness, or self-doubt, we help you shift from stuck to steady—with therapy that’s practical, respectful, and focused on real change.